EzDiet
Personalized nutrition. Simplified.
Build a personalized grocery cart around your health needs, dietary restrictions, household, budget, and favorite grocery store.
EzDiet helps you decide what to buy — and makes it easier to shop for it.
Create a free account to get started and save your personalized grocery carts.
Checking for your saved cart…
Built with a physician's perspective.
EzDiet was created by Jorge Fleites Jr., MD, to make healthier grocery shopping simpler and more personalized.
EzDiet is a grocery planning tool, not medical care. It does not diagnose or treat any condition and does not replace advice from your physician or registered dietitian.
How EzDiet Works
Four simple steps between everyday grocery decisions and a cart that fits your life.
Tell us what matters
Share your household size, shopping schedule, health needs, dietary restrictions, grocery budget, and preferred store.
Get your personalized grocery cart
EzDiet evaluates real grocery products and builds a cart around your needs, preferences, and budget.
Review, customize & shop
See why foods were included, remove or swap products, adjust quantities, and continue shopping with supported retailers.
See what you can make
Get simple meal ideas using the foods already in your cart — your cart comes first, the ideas follow.
Walmart · Target · Kroger
Shopping somewhere else? EzDiet can create a store-neutral grocery checklist you can take with you.
Built around real-life needs
Nutrition recommendations that fit real life.
EzDiet considers the health needs, dietary restrictions, allergies, household size, how often you shop and cook at home, preferences, and grocery budget you tell us about when building your cart.
Heart-healthy eating
Grocery choices that lean toward heart-friendly foods you can actually find at the store.
Blood sugar-conscious eating
Everyday food choices for people who pay attention to carbohydrates and balance.
Kidney-conscious food choices
Support for shoppers who need to keep certain nutrients in mind while filling their cart.
Dietary restrictions
Vegetarian, vegan, gluten-free, and other preferences are respected across the whole cart.
Food allergies
Foods that conflict with the allergies you tell us about are kept out of your recommendations.
Household grocery budgeting
Recommendations are shaped by your weekly budget and how many people you shop for.
EzDiet is a grocery planning tool, not medical care. It does not diagnose or treat any condition and does not replace advice from your physician or registered dietitian.
Healthy eating has to fit your grocery budget.
Tell EzDiet what you normally spend and how often you shop. Your cart is built around your household — and EzDiet makes thoughtful use of that budget, prioritizing the foods your household needs instead of simply building the cheapest cart.
Your cart. Your choices.
See why foods were included, then make the cart your own. Don't like a recommendation? Swap it. Need more? Adjust the quantity. Want something different? Browse other options that still fit your profile.
- Remove anything you don't want
- Swap a product for a different one
- Adjust quantities up or down
- Add another item that fits your profile
- See more alternatives before deciding
Why EzDiet
Personalized
Grocery recommendations reflect the user's dietary needs and household preferences.
Practical
Recommendations are built around a grocery budget and real shopping decisions.
Useful beyond checkout
Shop with Walmart, Target, or Kroger — then see practical ways to use the foods you just bought.
Ready to make grocery shopping easier?
Build a personalized grocery cart around your needs, household, and budget.
Let's make healthy eating easier.